SPROUTS

I’ve been growing a variety of sprouts, and it’s really fun and easy! Sprouts are extremely nutritious, rich in vitamins, minerals, protein, and amino acids. Sprouts are great in salads, on sandwiches, in omelets, in vegetable juice; in any dish that you might add fresh veggies.


DAY 1 - Soak about 2 Tablespoons of seeds in water for 6 - 8 hours.


DAY 3 - Seeds are beginning to germinate. Seeds must be rinsed at least twice a day!


DAY 5 - Ready to sit in the sun for about 8 hours to develop chlorophil.


Open-faced grilled ham and cheese topped w/ Alfalfa sprouts and drizzled w/ honey mustard : )

We found our sprouting trays HERE!

Alfalfa Sandwich Spread:
4 oz. Softened cream cheese or cream cheese substitute
2 T. Minced chives
¼ C. Alfalfa sprouts
Mix together and spread on favorite bread. Watercress may also be used.